Tumblr (3.0; @vigetsfit)http://vigetsfit.tumblr.com/<img src="http://24.media.tumblr.com/f104f2667f03f62a3848c77cee9b26a5/tumblr_ml70vo9A191s4ih22o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/954018b3c018393a4bfbf2870e9f0fd4/tumblr_ml70vo9A191s4ih22o2_r1_500.png"/><br/> stretch 1<br/><br/> <img src="http://25.media.tumblr.com/64f037c56bb7e90918d1197ec898a7f5/tumblr_ml70vo9A191s4ih22o3_r1_500.png"/><br/> stretch 2<br/><br/> <img src="http://24.media.tumblr.com/086476fbf9858374cfa4e6c1930aec9c/tumblr_ml70vo9A191s4ih22o4_r1_500.png"/><br/> stretch 3<br/><br/> <img src="http://25.media.tumblr.com/a390abe6312879703c066c5d97492121/tumblr_ml70vo9A191s4ih22o5_r1_500.png"/><br/> stretch 4<br/><br/> <img src="http://25.media.tumblr.com/962618e36c514464fee7e8063dd89e5c/tumblr_ml70vo9A191s4ih22o6_r2_500.png"/><br/> stretch 5<br/><br/> <p><a class="tumblr_blog" href="http://becky-fitness.tumblr.com/post/47858586702/how-i-got-my-splits-click-on-photos-to-make-them">becky-fitness</a>:</p> <blockquote> <p>How I got my splits! (click on photos to make them bigger)</p> <p><strong>Stretch 1</strong> - Try not to let the front knee come beyond the toes. Having your toes on your back leg curled under will make it slightly easier for beginners.</p> <p><strong>Stretch 2</strong> - Stand up with your legs apart and just get as low as you can go!</p> <p><strong>Stretch 3</strong> - Sit back on one leg (so your foot is under your bum) with the other leg straight in front, and bend over your front leg as far as you can.</p> <p><strong>Stretch 4</strong> - One leg bent in front and the other directly behind. This yoga pose is called One Legged Pigeon</p> <p><strong>Stretch 5</strong> - Yoga mermaid pose, don’t stress if you can’t do this straight away, it’s a big quad stretcher, don’t force this - it’ll come with time!</p> <p><strong>Do all stretches on both legs!</strong></p> <ul><li>Do these AFTER you are warmed up (I suggest cardio) otherwise you may hurt yourself.</li> <li>Practise every day with one day rest and try to hold each pose for at least 30 seconds.</li> <li>It took me 1.5 months to get my right split and 2 months to get my left. Everyone is different so you could need more or less time than I did, but be patient!</li> <li>LISTEN TO YOUR BODY!! If your muscles are really hurting, light stretching only! Don’t force it!</li> <li>Take rests days!! VERY IMPORTANT. Your muscles need rest to repair otherwise you will overstretch and hurt yourself.</li> </ul><p>I track the tag #beckyfitness, I’d love to see your split progress!! </p> </blockquote>http://vigetsfit.tumblr.com/post/51214435400http://vigetsfit.tumblr.com/post/51214435400Fri, 24 May 2013 04:57:23 -0400violetelephant<img src="http://25.media.tumblr.com/9e4b213294baeabee7614b934b59d278/tumblr_mn7v4cQitl1sqil5uo1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/51158401109http://vigetsfit.tumblr.com/post/51158401109Thu, 23 May 2013 13:32:09 -0400violetelephant<img src="http://24.media.tumblr.com/9ce314a0d9277fb049e150e79a782ca0/tumblr_mn6yhcBPAM1s9qwcao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://ourfitnessmotivation.tumblr.com/post/51110439366/http-www-facebook-com-itsfitness">ourfitnessmotivation</a>:</p> <blockquote> <p><a href="http://www.facebook.com/ItsFitness"><a href="http://www.facebook.com/ItsFitness">http://www.facebook.com/ItsFitness</a></a></p> </blockquote>http://vigetsfit.tumblr.com/post/51145680175http://vigetsfit.tumblr.com/post/51145680175Thu, 23 May 2013 09:09:39 -0400violetelephant<img src="http://24.media.tumblr.com/aa20e46a18b7aa9e55ef37bec281e4bf/tumblr_mm96ig69Cr1s4x9y1o1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/51143939706http://vigetsfit.tumblr.com/post/51143939706Thu, 23 May 2013 08:23:37 -0400violetelephant<img src="http://25.media.tumblr.com/d3ec8a66e3fc0e7836417925ad7e5ed4/tumblr_mmlybfvntx1rzrfaeo1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/51136145779http://vigetsfit.tumblr.com/post/51136145779Thu, 23 May 2013 03:56:14 -0400violetelephant<img src="http://25.media.tumblr.com/1b11090022b24e24e329e4f20ebfaaf2/tumblr_mgssvaCaYC1ra0kmoo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/688b3a488af698e0b151939cc6623443/tumblr_mgssvaCaYC1ra0kmoo2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/97954fb6ed553e335e55de003412679d/tumblr_mgssvaCaYC1ra0kmoo3_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/40936186445/sugar-is-a-hard-one-but-it-does-say-added-sugars">eatcleanmakechanges</a>:</p> <blockquote> <p>Sugar is a hard one…but it does say added sugars</p> </blockquote>http://vigetsfit.tumblr.com/post/51135202328http://vigetsfit.tumblr.com/post/51135202328Thu, 23 May 2013 03:23:46 -0400violetelephant<p>Went running early in the morning and after coffee I&#8217;m preparing a huge breakfast of mushrooms, two eggs, fresh cabbage salad and tomatoes with yoghurt. yumm I&#8217;m hungry!</p>http://vigetsfit.tumblr.com/post/51134773139http://vigetsfit.tumblr.com/post/51134773139Thu, 23 May 2013 03:10:06 -0400personalrunningfitspofoodvioletelephant<img src="http://25.media.tumblr.com/9c6f8d94d224c6782ded4f170a676db7/tumblr_mm4klvZszl1r6se7zo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fit-not-thin.tumblr.com/post/50709474491/toofit2quit-lunge-perfect">fit-not-thin</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://toofit2quit.tumblr.com/post/49361806223/lunge">toofit2quit</a>:</p> <blockquote> <p>Lunge !</p> </blockquote> <p>Perfect!</p> </blockquote>http://vigetsfit.tumblr.com/post/50732020399http://vigetsfit.tumblr.com/post/50732020399Sat, 18 May 2013 11:05:48 -0400violetelephant<img src="http://25.media.tumblr.com/tumblr_m5pm5zOx951qb8enjo1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/50166763051http://vigetsfit.tumblr.com/post/50166763051Sat, 11 May 2013 10:24:04 -0400violetelephant<img src="http://25.media.tumblr.com/cf388036d2c72c1f50b2e445903bdfbb/tumblr_mmmlleUl761ro0pfno1_500.jpg"/><br/><br/><p>My most favorite progress shot from last year. Posting this to stay motivated! I can do this (and more) again!</p>http://vigetsfit.tumblr.com/post/50153431393http://vigetsfit.tumblr.com/post/50153431393Sat, 11 May 2013 04:44:02 -0400mepersonalfitblrhealthyexerciseprogress shotbeforeduringweightlossmotivationfitvioletelephant<img src="http://24.media.tumblr.com/d2313915476ed89f10a9b84a620f1413/tumblr_mmebd6iMED1s3gkzko1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://classyambitions.tumblr.com/post/50068029427/love-your-booty-workout-gif-creator">classyambitions</a>:</p> <blockquote> <p><a href="https://www.youtube.com/watch?v=DwEQ_HWwJKg">love your booty workout</a> ||<a href="http://classyambitions.tumblr.com"> gif creator</a></p> </blockquote>http://vigetsfit.tumblr.com/post/50092280582http://vigetsfit.tumblr.com/post/50092280582Fri, 10 May 2013 11:18:50 -0400exercisevioletelephant<img src="http://24.media.tumblr.com/tumblr_m9n29kRQqx1qg2tzfo1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/50047106433http://vigetsfit.tumblr.com/post/50047106433Thu, 09 May 2013 19:34:32 -0400violetelephant<img src="http://24.media.tumblr.com/9901395a4e8baa3ecddc29d7b72ac4c1/tumblr_mmi645nYtV1qbwg94o1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/50025669623http://vigetsfit.tumblr.com/post/50025669623Thu, 09 May 2013 14:33:41 -0400violetelephant<p>WORKOUT TIME!</p>http://vigetsfit.tumblr.com/post/50022299101http://vigetsfit.tumblr.com/post/50022299101Thu, 09 May 2013 13:30:40 -0400violetelephant<img src="http://24.media.tumblr.com/9c536b8f04f275263f9f9e0e2a2ab614/tumblr_mimf0y6Wsv1rxr80mo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://exsercise.tumblr.com/post/50016414843/stayfitnbehappy-stay-fit-n-be-happy-this-shit">exsercise</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://stayfitnbehappy.tumblr.com/post/50007534395/stay-fit-n-be-happy">stayfitnbehappy</a>:</p> <blockquote> <p><strong><a href="http://stayfitnbehappy.tumblr.com/">Stay Fit N Be Happy</a></strong></p> </blockquote> <p>this shit burns as hell</p> <p>it’s awesome</p> </blockquote>http://vigetsfit.tumblr.com/post/50020412229http://vigetsfit.tumblr.com/post/50020412229Thu, 09 May 2013 12:54:35 -0400exercisevioletelephant<img src="http://24.media.tumblr.com/f76d96b170488921310b7732301191d3/tumblr_mmg6qxsqhk1qzldazo1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/49931745975http://vigetsfit.tumblr.com/post/49931745975Wed, 08 May 2013 09:26:06 -0400violetelephant<img src="http://25.media.tumblr.com/f88dda2483f1c1a4881d01b6ccc15573/tumblr_mmgo0c6bjv1r4pcqzo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://allyfit.tumblr.com/post/49910644879/excuse-creepy-smile-side-plank-variation">allyfit</a>:</p> <blockquote> <p>excuse creepy smile , side plank variation :)</p> </blockquote>http://vigetsfit.tumblr.com/post/49925310589http://vigetsfit.tumblr.com/post/49925310589Wed, 08 May 2013 06:25:05 -0400violetelephant<p>Chest muscles are killing me! YAY!</p> <p>Also, I&#8217;m on day 3 of the squat challenge, and even if my butt feels like falling off I LOVE squats! </p>http://vigetsfit.tumblr.com/post/49925230178http://vigetsfit.tumblr.com/post/49925230178Wed, 08 May 2013 06:22:18 -0400personalvioletelephant<img src="http://24.media.tumblr.com/170fc2785add7502141a0028d5743538/tumblr_mmfbplo30Y1ro0pfno1_500.jpg"/><br/><br/>http://vigetsfit.tumblr.com/post/49846762974http://vigetsfit.tumblr.com/post/49846762974Tue, 07 May 2013 06:27:21 -0400workoutexercisefitspofitblrvioletelephant<img src="http://25.media.tumblr.com/e00f3650f4ac24832adf2c0fa63ae873/tumblr_mkse37T1b31sn9s7ao1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthyequalshappy.tumblr.com/post/49181462169/perfect-learn-this-people">healthyequalshappy</a>:</p> <blockquote> <p>perfect. learn this, people.</p> </blockquote>http://vigetsfit.tumblr.com/post/49846439291http://vigetsfit.tumblr.com/post/49846439291Tue, 07 May 2013 06:16:27 -0400violetelephant